Preachers, by Lack of Exercise and Recreation, Tend to Melancholy
There can be little doubt that sedentary habits have a tendency to create despondency in some constitutions…
…To sit long in one posture, poring over a book or driving a pen, is in itself a taxing of nature. But add to this a badly ventilated chamber, a body which has long been without muscular exercise, and a heart burdened with many cares, and we have all the elements for preparing a seething caldron of despair…
…Let a man be naturally as blithe as a bird, he will hardly be able to bear up year after year against such a suicidal process. He will make his study a prison and his books the warders of a goal, while Nature lies outside his window calling him to health and beckoning him to joy. He who forgets the humming of the bees among the heather, the cooing of the wood pigeons in the forest, the song of birds in the woods, the rippling of rills among the rushes, and the sighing of the wind among the pines, needs not wonder if his heart forgets to sing and his soul grows heavy.
A day’s breathing of fresh air upon the hills or a few hours’ ramble in the beech woods’ umbrageous calm, would sweep the cobwebs out of the brain of scores of our toiling ministers who are now but half alive. A mouthful of sea air, or a stiff walk in the wind’s face, would not give grace to the soul, but it would yield oxygen to the body, which is next best.
Charles Spurgeon from When a Preacher is Downcast
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your body.
1 Corinthians 6:19-20